Showing posts with label selfhelpy. Show all posts
Showing posts with label selfhelpy. Show all posts

Monday, December 10, 2012

Everyone else is doing it... right?

Now someone, somewhere, thinks it's
normal to slut-shame a steak.
Rowdy and I watched porn together last night.  Because Rowdy is a gentle soul in ways I am not, I tend to watch hardcore kinky porn and he tends to watch porn of real couples having sweet lovey sex.  We were watching his porn.

The woman in the video had sex the way I do.  When she was on top, she didn't pump her whole body up and down, she just moved her hips rhythmically.  And she didn't stay on top forever going poundpoundpound like a champ; she did it for a few minutes and then switched positions.  I think that's the first time I've seen a woman in porn do that.

The part that blew my mind: the guy in the video was way into that.  And Rowdy was way into that. And it was in porn, which gave it the official stamp of People Think This Is A Sexy Thing.  I was astonished, because I always thought wiggling my hips on top meant I was incompetent at sex.  I thought you were supposed to bounce full-length on a guy until he came, and since my thigh muscles can't do that, I thought I was too weak to do me-on-top sex correctly.  It was amazing to see people accepting a less athletic method as a totally valid, hot way to have sex.  Hell, it was amazing just to find out that I wasn't the only person on Earth who has sex that way.

It was also amazing, although it probably shouldn't have been, to voice these thoughts to Rowdy and have him reply basically "you think there's a wrong way to ride my dick? and you've been doing it less because of this?" *facepalm* (He was more polite than that.)  A few minutes later, we were having delightful sex with considerably better understanding of each other.



The point of this story is not "if you see something in porn then it's good sex."  Oh god no.  The point is that it's easy-- especially in areas as private and emotionally loaded as sex--to have a totally skewed idea of what everyone else is doing, and to try to conform to that skewed idea.  (Not that conformity is a great thing.  But being able to make realistic comparisons to others, then decide whether you want to emulate them or not, is still useful.)




And I'm probably going to make a whole post about this so I won't belabor the point right now, but this is why feminists care about media and memes that normalize rape.  (Or that stigmatize the words "rape" and "rapist," but enthusiastically normalize the act of forcing sex on people, as long as you don't call it that.)  Because it tells people that rape  is normal, that it's a popular and accepted way to express romance and/or dominance, and we can't assume that everyone absorbing this culture knows "of course that's not how it really works."



It's easy to look around your little corner of the world, and the bits of patchy evidence you get from other places, and think that you know how the world is.  It's easy to conclude on the most threadbare evidence that you're hideously abnormal or that the suffering you're enduring or causing is normal.  The ultimate solution to this is to transcend "normal" and replace it with "good."  But the proximate solution is to be conscious and careful of what we normalize.

Being imperfect is normal.  Being miserable is not.  Being a predator is not.  As long as "normal" is a thing that people care about, we need to get this news out.

Wednesday, November 14, 2012

All in the mind.

Pic unrelated; I just wanted to show off
what an amazing pumpkin carver I am.
One of my grandmother's favorite platitudes when I was a little kid was "it's all in the mind."  Cut yourself? You shouldn't feel bad, because "pain is all in the mind."  Hunger, heat, cold, fear, social rejection, and all kinds of assorted suffering were, to my grandmother, "all in the mind."

I'm sure that processing things that way gave her great strength, and she's lived through a hell of a lot, so I don't begrudge her the fact that that's kind of a jerk thing to say to a crying six-year-old.

But here's how I process things: yeah, technically very true Grandma, suffering is all in the mind.  But the mind is where I live!



So I've been away for a while.  I've been sick.  Sick all in the mind.

Long story short, I've been mildly depressed for a long time, in the last month I had a full-on major depressive episode, I went to a doctor, now I'm on antidepressants and feeling much better.

Long story slightly longer--the horrible Catch-22 of depression is that it makes you hate yourself, but you have to have tremendous faith in yourself to seek treatment for depression.

Because what you have to do, basically, is make a doctor's appointment for "I have sad feelings." And shit, I have enough mental blocks against complaining about anything to the doctor.  I get all "probably it's nothing, why waste money and look like a hypochondriac" when I am actively bleeding.  Making an appointment for my sad widdle feelings, at the same time as the depression was filling my brain with "NOBODY CARES ABOUT YOUR STUPID PROBLEMS"... that was tough.*

Tough, and worth it.  Because the doctor didn't say "you called a doctor for feelings?".  He said "I'm glad you came here.  I know it's difficult."**  He wrote me a prescription for Wellbutrin*** and a referral for therapy.

It's a week later, I haven't even been to my first therapy appointment yet, and oh my God do I feel better.  Chemically better, but still with a lot of recovery to do in the getting-life-and-thinking-unscrambled department.  Which is okay.  It took the chemicals for me to even realize that these were two separate issues.  Damn those are some good chemicals.



The real take-home lesson here, besides "oh my god the Pervocracy is back, I thought Cliff had fallen into the sun or something," is that when you feel bad and you don't know quite why, it's all in your head.

And your head is very real and the most important part of you.  Take care of your head!  A feeling doesn't have to be somehow proven "real" before you're allowed to acknowledge it.  Feelings are real.   (That's not a warmfuzzy affirmation.  That's neurophysiology.)  Finding the causes and solutions for suffering that's "all in your head" is as important--as real a need--as bandaging a wound.



Cosmocking next!  Oh how I have missed the Cosmocking.



*Rowdy helped a lot.  When I needed a push to get help, he was there pushing.  Thanks, Rowdy.  I love you big.  I love you robot servant army.

**I have a pretty good doctor. I realize some are "you're just complaining, it's normal to feel down sometimes" jerks about depression.  If you get one, please remember that the problem is located in the doctor, not in you.  A good doctor might make a different prescription/diagnosis decision than you expected, but if the doctor brushes you off without seriously investigating your symptoms, try and get a second opinion.

***Sex on Wellbutrin?  DAAAMN.  (That's a good daaamn.  Or more specifically, a "oh my god, I think I just tore a hole in the mattress, or possibly in space-time itself" daaamn.)  Hell of a side effect. 

Friday, September 28, 2012

The Worst Thing In The World.

Because Nothing is Scarier.
I used to believe there was such a thing as The Worst Thing In The World.  It's a pretty nebulous thing, more a feeling than a thought, but God does it push you to irrational desperation to avoid it.

TWTITW is a yawning chasm of failure, constantly open beneath you, and there is no describing the horror at the bottom.  You just go around with the knowledge that if you make a mistake big enough, you can fall in.  If a relationship fails, if you get fired, if you get rejected... you'll fall into TWTITW, so you put everything you've goddamn got into that relationship.  You'll try anything to keep the relationship. Because it's literally unthinkable what will happen if it ends.

That unthinkability is how it traps you.  Because it's like Stephen King says in Danse Macabre--knowing that there's something horrible behind a door is terrifying.  Once you open the door, it's ruined.  Even if it's a really terrible thing behind that door, even if it's a six-foot cockroach, any horror you feel is going to be mixed with relief.  "Oh, thank God, it's just a six-foot cockroach. It could've been a sixty-foot cockroach."


I remember when my first "I love you" relationship ended.  I couldn't abide the thought.  I screamed.  I cried.  I tried to seduce him.  (While still crying. Sexxxay.)  I threatened to harm myself if he didn't come back.  I called him until he stopped taking my calls.   The ridiculous thing is, I didn't even like him that much.  It wasn't about getting the joy of the relationship back.  It was about avoiding TWTITW.

At some point I bawled myself to sleep, and the next morning I woke up and had to pee.  Because even in the wake of The Worst Thing In The World, you still have to pee.   I peed and went to work. It was the day after the end of eeeeeverything, but the bus still picked me up at 7:08 and I still got a half-hour and a chicken sandwich for lunch.  I was in pain, I was in bad pain, but I had thought it would be infinite pain, and it was finite.  It was only a six-foot cockroach.

I can't say "and then I never believed in TWTITW again," but it was the start of a journey.  Failing a class helped too, as did getting fired from a job, as did very messily breaking up with a very close friend.  Not because these things weren't bad.  All of them sucked, all of them cost me opportunities I would never get back, all of them caused real and irreparable harm, yet the morning after... I still had to pee.

Eventually I started to understand.  The next time a relationship ended, I cried and yelled plenty, but I didn't do anything inappropriate or harmful.  I didn't want to let it go, but I wasn't filled with blind animal terror of letting it go.  Breaking up was a bad thing--just not The Worst Thing.


I think belief in The Worst Thing In The World is at the heart of a lot of abusive and dysfunctional relationships.  I believe that many abusers believe that breaking up, being rejected, feeling emasculated, or losing their power in a relationship are TWTITW, and that's why they're willing to go to desperate lengths and hurt people to avoid it.

What I did to my ex-boyfriend--threatening myself and refusing to leave him alone--was abuse.  Fortunately it didn't go on very long, but it was abusive.  And I didn't do it because it felt good to scare and upset him.  I did it because I was so deeply afraid of losing him.  You get ugly when you're really afraid--anyone with a phobia can empathize with this.  If you're phobic of snakes and suddenly you fall in a snake pit, it doesn't matter what kind of nice gentle person you normally are. You'll do whatever it takes to get away--you'll step on people, you'll scream at them, you'll shove them out of your way even if it hurts them.  What I felt when I screamed "talk to me or I'll hurt myself" at my ex wasn't a power trip or an evil cackling glee. What I felt was snake-fleeing desperation.

I don't think this accounts for all forms of abuse, but I think it's a pretty common motivation.  I think cultural narratives of Perfect Love and Forever Love play into it big-time, too.  We don't teach kids "someday your Prince Charming will come, and hopefully you'll have good times together even if it doesn't work out in the end."  We teach them that people are expected to hook up permanently and seamlessly, and if they don't... we don't really address that possibility.  It's left hanging, unspoken but definitely undesirable, perfect conditions for setting something up as TWTITW.  The idea that maybe a relationship problem can't be fixed or maybe you will be single when you don't want to be, that these are painful but not infinitely painful, doesn't come up much in any media or education aimed at people under thirty.

I suspect a class on "rejection happens to the best of us, and it's painful and awkward for everyone involved, so here's how to take care of yourself during and after a rejection" would prevent more abuse than just repeating the messages of "no means no" and "hitting is bad."


Realizing that emotional pain is a cockroach, but only a six-foot cockroach, has given me comfort and self-control.  I can't say that being rejected or broken up with wouldn't hurt.  But I can say it would only hurt some.  I can face "some" if I have to.



[Obligatory awkwardly self-effacing comment about not writing an on-topic or timely post.  I'm gonna try super hard to get back on schedule and write a kink post Tuesday.]

Monday, July 16, 2012

Green flags.

There's a lot of articles out there about "red flags" to watch out for when you're dating someone.  My favorite is the discussion of "Darth Vaders" in the comments to this post by Captain Awkward. The concept can certainly be used for victim-blaming--saying "why didn't you spot all the red flags?" is a great way to kick someone when they're down--but it's a good tool for someone facing the dating world.

A couple years back, I went on a date with a guy, jokingly disagreed with him about some silly thing I don't even remember, and he hit me.  Straight-up slapped me on the arm, hard enough to hurt, not hard enough to bruise.  He wasn't my boyfriend or anything; this was our second date.  I yelled "Hey!" and he started laughing and told me it was a joke and it's not like he really hit hit me, and I was probably taking everything so seriously because I was an uptight feminist, but he was willing to forgive me for that so long as I went ahead and laughed with him at this wonderful joke he'd made.

He called me for a third date and I did not call back.  I was closer than I'd like to admit to being sucked into the "it was a joke! horseplay! are you really going to hold that against him?" thing, but then I thought in terms of red flags.  Physically striking someone on a date is one of the reddest flags there is.  Even though I couldn't quite convince myself that the hitting itself was wrong, I could understand that it was a sign of wrong things coming.  I think that understanding saved me a lot of pain.



But the mere absence of red flags doesn't really say anything good about a person, does it?  "I went on a date with the most wonderful guy!  I don't think he'll emotionally or physically abuse me!  What a catch!"

So let's talk about green flags.  (Um.  White flags?  ...Cyan flags?)  Signs that someone is mature enough for a relationship, that they have a healthy attitude toward relationships, and that they have the potential to be a caring and responsible partner.  This isn't about compatibility--maybe they're a lovely person but you like Kirk and they like Picard--but signs that they'll be a good partner to someone.

 Here are a few.  I bet there'll be better ones in the comments.
  • They communicate, early and often, about what they're thinking and feeling, and they give you chances to do the same.
  • They introduce you to their friends and want to meet your friends.
  • They have a rich life outside of you. It can be many different things--job, hobby, friends, family--but they have something that makes them engaged and energized and has nothing to do with you.
  • They're excited by the things that make you different, not just the things that make you conventionally attractive.
  • They ask you for your opinion and advice as often as they offer theirs. 
  • They're willing to do un-fun, un-sexy stuff with you; when you need someone to hold your hand in the ER or take you to the airport at rush hour, they're there for you.
  • When talking about previous relationships that didn't work out, they admit fault and regret.
  • They always ask you before making a decision that affects you, whether it's trivial like "where to sit in the theater" or major like "whether to have sex tonight."
  • They respect your decisions and emotions even when you can't "logically" explain them.
  • You feel safe disagreeing with them, calling them out when they screw up, or telling them you don't want to do something with them.
  • They set boundaries with you sometimes, and they do it in a matter-of-fact, respectful way.
Your mileage may vary, some bad people will have a few green flags, some good people will be missing a few, all opinions given are only opinions, et cetera.  But when you're considering making a new person a major part of your life, I think it's important to think not just about "are there no bad signs?" but about "are there any good signs?"


P.S. While I was in the middle of writing this post, Captain Awkward put up a post on the exact same subject!  Curse you, synchronicity!  But if you don't mind reinforcing my terrible case of Blog Envy, I highly recommend you check her post out too.

Friday, June 22, 2012

The missing stair.

Flickr user BadSwan
Have you ever been in a house that had something just egregiously wrong with it?  Something massively unsafe and uncomfortable and against code, but everyone in the house had been there a long time and was used to it?  "Oh yeah, I almost forgot to tell you, there's a missing step on the unlit staircase with no railings.  But it's okay because we all just remember to jump over it."

Some people are like that missing stair.

When I posted about a rapist in a community I belonged to, although I gave almost no details about the guy except "he's a rapist," I immediately got several emails from other members of that community saying "oh, you must mean X."  Everyone knew who he was!  Tons of people, including several in the leadership, instantly knew who I meant.  The reaction wasn't "there's a rapist among us!?!" but "oh hey, I bet you're talking about our local rapist."  Several of them expressed regret that I hadn't been warned about him beforehand, because they tried to discreetly tell new people about this guy.  Others talked about how they tried to make sure there was someone keeping an eye on him at parties, because he was fine so long as someone remembered to assign him a Rape Babysitter.

People had gotten so used to working around this guy, to accommodating his "special requirements," that they didn't feel like there was an urgent problem in their community.  They did eventually expel him, but it was after months of it being widely shared knowledge that he was a rapist and had done other unethical sexual things as well.

I think there were some people in the community who were intentionally protecting him, but there were more who were de facto protecting him by treating him like a missing stair.  Like something you're so used to working around, you never stop to ask "what if we actually fixed this?"  Eventually you take it for granted that working around this guy is just a fact of life, and if he hurts someone, that's the fault of whoever didn't apply the workarounds correctly.

"Fixing" doesn't always mean throwing someone out. (Although in the case of sex groups I think people are way too timid about that.  Being invited to sex parties should be a positive show of confidence in your character, not some sort of default human right.)  Sometimes a person can be "fixed" by talking with them bluntly about their behavior, giving them specific rules to follow, or putting them on notice that they have one strike left.  You don't always have to get rid of "missing stair" people, but you do have to work with the person, not around them.



This isn't just about sex.  Just about every workplace has that one person who doesn't do their job, but everyone's grown accustomed to picking up their slack.  A lot of social groups and families have that one person.  The person whose tip you quietly add a couple bucks to.  (Maybe more than a couple, after how they talked to the server.)  The person you don't bother arguing with when they get off on one of their rants.  The person you try really, really hard not to make angry, because they're perfectly nice so long as no one makes them angry.

I know not all these people can be fixed, and sometimes they can't be escaped either.  But the least you can do is recognize them, and that they are the problem.  Stop thinking that your inability to accomodate them is the problem.



This isn't just about individuals, either.  Everyone who says "I don't want to be a victim-blamer, but girls should know frat parties aren't safe places" is treating rape culture like a missing stair.  Everyone who says "it's an ugly fact, but only women who don't make trouble make it in this business" is treating sexual harassment like a missing stair.  Everyone who says "I don't like it either, but that's the way things are," and makes no move to question the way things are, is jumping over a missing stair somewhere.

Fixing staircases is a long and difficult and uncertain process.  But let's at least stop blaming each other for not jumping well enough.

Friday, May 4, 2012

Name change.

I'm changing my name!  Yep!  I shall henceforth be known as Cliff Pervocracy.

Details:
a) I'm still going primarily by "Holly" in real life, but I'll answer to "Cliff."
b) My pronoun is still "she."
c) No big deal if you call me "Holly" from time to time. I realize this is an abrupt change, that not everybody reads every post, and I won't be upset or anything.  I expect to be "Holly/Cliff" for a while and that's okay.


Reasons:
a) Anonymity.  "Holly Pervocracy" is too close to my real name (my real name is "Hailey Bervocracy") and I've had some privacy scares recently.  A new name will help maintain the division between my real life and my work/school/family life.

b) Gender, part 1: Holly is a rather unambiguously feminine name, and I am a rather ambiguously feminine person.  I'm more comfortable with a masculine/neutral name.

c) Gender, part 2: I'm curious if my treatment on the Internet will change what I appear male to the casual viewer.  I've heard a lot of stories about women being engaged in discussion when they posted as "X" but treated with condescension or cynicism when they posted as "LadyX," and I'm curious if I'll have experiences mirroring that.

d) Maybe it'll stop skeevy dudes from thinking this blog is a personal ad.  NO I DO NOT WISH TO SEE YOUR PENIS SIR NO THANK YOU.

e) I like the idea of a chosen name.  In my despotic utopian fantasies, everyone would have to change their name (or consciously and explicitly choose to keep their birth name) upon reaching adulthood.  (Or better yet, every ten years.  This would result in a lot of middle-schoolers named Rocketship Dinosaur McExplosion and that's awesome.)  It's such a big and important part of your identity, it seems odd to just go with whatever you were handed.

Especially with what you were handed as a baby, when your parents couldn't know the sort of person you'd grow up to be.  Certain names fit certain sorts of people, and it's hard to predict that fit from a newborn.  "Cliff" is a name that's tough but dorky, macho-outdoorsy until you remember it's short for "Clifford," and that seems to fit me far better than "Holly."



f) The big one: I want to.

I've been having issues with wanting things lately.  Something in my brain, part from my family and part from society and maybe part just me, tells me that simply wanting a thing isn't a good enough reason to do it.  It tells me that wanting is inherently selfish and unbecoming, that wants must always be placed below all other considerations.  I can do a thing because it's healthy, because it's feminist, because it makes other people happy, because it's educational.  I can't do it just because I want to.

(This has not made me a beautifully selfless and giving person.  More "neurotic and passive.")

Honoring our own desires is not something we're taught to do.  It's assumed that kids are balls of cheerfully self-indulgent id already, that all you have to be taught is how not to eat everything and hump everything and name yourself Rocketship.  The lesson on "actually, indulging yourself in safe and considerate ways is not just okay but necessary" never really comes.

So it's something I'm learning as an adult.  I'm learning that eating delicious things makes me healthier than diet-and-shameful-binge cycles.  I'm learning that asking for sex doesn't always get me laid but it has a much better track record than not asking for sex.  I'm learning that when I have the time and money I'm allowed to go out and do silly things.  (Did you know Boston has a trampoline park?!)  I'm learning that well-considered self-indulgence is not half as annoying or gross or immature as allowing yourself to turn into a big bitter ball of frustrated desires.

I've wanted for months to start using this new name, and my "Wanting Isn't Good Enough" brain kept digging up objections.  It'll be inconvenient for people!  It'll be confusing!  It'd be okay to change to a masculine name if you were trans but since you're not then you're not allowed! It's frivolous!  It's self-indulgent.

Damn skippy it's self-indulgent.  It brings me happiness and does nothing else for the world, and that's okay, because bringing me happiness is something real and important.

So call me Cliff.  It'll make me happy. :)

Monday, April 9, 2012

Boiling Frogs and Family.

flickr user DonkeyHotey
I spent the weekend with my family.  It was not a pleasant experience.  It was an experience that made me wonder: "How did I ever live with these people for twenty years?"

Because I thought it was normal, of course.

The "boiling frog" experiment goes like this: throw a frog into a pot of boiling water, and of course it'll panic and immediately jump out.  Put a frog in a pot of cold water and slowly raise the temperature, and the frog will boil to death while never noticing anything's wrong.  (This isn't actually true, by the way.  Frogs in real life will jump out when the water gets hot, no matter how slow you go, because frogs are sensible like that.  But it makes a great metaphor.)

And the "boiling family" experiment goes like this: visit a family where every mundane conversation is an emotionally charged battle of wills and passive-aggressive posturing is the only way to express emotions, and you'll think "these people are fucked up!"  Grow up in a family like that, and you'll think "I'm fucked up!"

For a long time, I thought I would never have any social skills.  I just wasn't good at people.  Couldn't make friends, couldn't figure out when or how to talk, kept creeping out or annoying people without understanding why.  Then this weekend I had a little mini-revelation: I was bad at social skills because I never learned any at home.  (I am naturally awkward, but nowhere near as much as I thought I was.)  I had to learn things like "how to make small talk that isn't grossly inappropriate references to suicide" and "how to say what you want instead of giving bizarre hints and then screaming when people don't read your mind" starting at about age eighteen.  No wonder I was in my twenties before I could have such a thing as a casual conversation.



When you're immersed in an environment, especially when you're immersed in it from childhood, it takes a lot of time and distance to realize it was an environment, and not "just life."

It sounds like a sad or angry discovery, but it's kind of a wonderful one, because when you're in the frog-boiler you honestly believe that you're never going to be any happier.  That every relationship you'll have as an adult will be like the ones you grew up with.  That every time, in your entire life, that you knock over a glass of water, you will be screamed at and sometimes slapped for it, and this is right and normal and the only way to avoid it is to never be clumsy ever.

Finding out that this isn't so, that in the real world most people just go "oh darn, I'll get a towel," is one of the giant ongoing joys in my life.  And reorienting myself so that I expect people to go "oh darn, I'll get a towel" is one of the giant challenges in my life.

It's work, and work I definitely have not finished, to shake the habits and ways of coping I learned growing up.  (I still have way too much of the "conflict means violence so hide or cower at the first hint of conflict" stuck in my head, and a little bit of "people only tell you what they want via secret signals so constantly evaluate everything as a signal.")  It's also a tremendous source of power and confidence when I get it right.



...Yeah, I can't really connect this post to sex.  I mean, it's got lots to do with sex, considering how much the shift from "people communicate by incomprehensible hints followed by hissyfits" to "people communicate with goddamn words" has improved my sex life.  But I don't think I can work "vagina" into this one.

My next post will be all about vagina.